Hints and tips for gardening

Gardening for me is therapeutic and enjoyable. I always look forward to getting out into the garden to weed, plant ,water and so.

Getting my hands into the soil and feeling the earth is heavenly.

Over the years, I have learned and adapted methods of caring for the soil.

Thanks to my Mum for showing me ways to care for the plants etc  as I was growing up. All the family have plots to care for and maintain. And to my elderly neighbour, who is always there to assist and advice me on gardening and even giving me vegetables, seeds to plant. Her generosity is heartwarming.

I must not forget to thank the Kensington and Chelsea gardeners who are always there to answer my questions on gardening and their assistance in maintaining the garden. And their newsletter.

Soil can be helped along with a light forking to break down any compaction. To improve yields in the new season add a layer of compost or well rotted manure to the surface of your plot ensuring that you remove any weeds first. Winter weather and worm activity will help incorporate this organic matter and improve water retention in dry periods

Remember tender seedlings benefit from hardening off - this means getting your plants used to being outside  this takes about ten days).  Move them outside to a sheltered spot during the day and acclimatise gradually to cooler conditions. Ensure they are protected from frost or sharp changes in temperature until hardened off.What to plant by mid-May: Tender salad crops, courgettes, sweetcorn, cucumbers, squash, pumpkins, aubergines, chillies, outdoor melons, peppers. Soft herbs such as coriander. These can be started off indoors on a windowsill or in a mini-propagator.

When planting seeds indoors, for the best results use fresh seed compost and not some soil from your plots as it may contain weed seeds. Don't forget to water but not too much, as damp seeds might rot.

Remember to keep weeds at bay this will stop the pests from hiding, and also give your newly planted seedlings a good start.

If you have a bright spot indoors why not start-off some tomato plants in small pots. Sow seeds in small pots and cover with a clear plastic bag until seeds germinate then remove the bag to allow seedlings to harden off.  Do remember though it is really important not to over crowd plots with tomato plants when you come to plant them out!  Overcrowding can lead to tomato blight later in the season which will not only affect your plants but invariably everyone else's too. A maximum of three plants per plot is quite sufficient. More tips on caring for tomato plants will be given later in the season

Hidden dangers of processed foods

People are becoming aware  to the nutritional abuse inflicted  on their body when they consume hybrids and processed foods. So fast-food chains and junk-food producers are devising ‘healthy’ plant-based alternatives to change their image. Sadly, the deceptive  marketing and packaging gimmick  trick people into eating unhealthy products which still make them sick.  

To be fully alive, we need live food that nourishes the body. Processed food is engineered to be addictive and lacks real nutrition; it is dead food, which is dangerous. It takes willpower, discipline and dedication to turn a blind eye of the billions of dollars spent advertising this toxic junk  There is pressure to eat the same as everybody else and join in with the modern sad diet of malnutrition.
Processed and fast foods are marketed for their ‘convenience,’ but, they rob our health in return for freeing up precious time.

By paying full attention to your nutrition, you can prevent the mental decline, lethargy, and chronic disease that most people consider normal. It is not healthy to be sad, sick, and tired all the time
Despite living longer, we are experiencing a considerable reduction in ‘healthspan’

Understanding the real risks of the latest trend in plant-based PR ensures you remain healthy enough to enjoy a long and happy life.

In my workshop, we will learn alkaline Foods that will rid toxins from the mouth and promote great oral health, that will get rid of excessive fats In your body, herbs that help to treat diabetes naturally, that will naturally balance acid In your body, remove acid, knock inflammation, clean and repair cell and much more

Foods that contain copper magnesium that your body needs to function well and much more

Keep in mind that a healthy lifestyle with regular exercise and stress reduction techniques are also key to total well being

Stable and Steady exercise Classes

Stable and Steady exercise classes are for anyone who would like to:

1. Improve confidence when walking
2. Fell less wobbly on their feet
3. Reduce the fear of falling
4. Would like to improve balance and functional ability

To join the class contact me on 

07799 929541

info@lafiavibes.co.uk

to get more details about my classes

Eat well, Stay healthy

A healthy diet full of minerals and micro-nutrients is fundamental to preventing osteoporosis, and you can get all of them from plants.

The beauty of food as a medicine is that the choice to heal and promote health can begin as soon as the next meal.

Take care of your body is the only place you live and it will take care of you. It's your life partner.

My favourite is alkaline Teff bread with raw hummus

Teff has the highest copper than any grain. It supports the immune system, increase circulation, healthy bones among others. Super Teff.

The hummus is made of chickpeas 
Chickpeas is an important source of selenium, a mineral that supports liver enzyme function and detoxifies cancer-causing compounds from the body. Build muscle, nervous system health, regulates sugar, promotes weight loss and energy boost among others.
This is a highly nutrient dense food which supports overall health. 

*More energy

*Better digestion

*Healthy weight loss

*Clear vision

*Clear eyes, detox and cleanse

*Better mood

*Boost immune System

If you want total rejuvenation and well-being this year and beyond, using plant based foods is the answer.

Health is Wealth.

https://www.eventbrite.co.uk/e/healing-foods-and-your-system-tickets-69726986293?aff=efbneb

Next workshop 14th September 2019 from 12pm-4pm

Foods That Heal and Nourish The Soul Workshop Testimonies 15 June 2019

Nutritious Baobab biscuits-Lafiavibes Channel